Does Chaga have caffeine?

MAKING SENSE OF THE TOP-PERFORMING NATURAL BODY FUNCTION SUPPORTING SUPPLEMENTS: CHAGA MUSHROOMS

Chaga (or inonotus obliquus) has become a massively popular medicinal mushroom in the health and wellness world today, and for good reason. It has high vitamin content, good proteins, low calories, and strong functional health benefits. As more studies have been conducted, chaga has been grouped into a variety of mushrooms called "functional" (or adaptogenic) mushrooms. 

These mushrooms are the top-performers in the fungi world, and have separated themselves from the 14,000 other species of mushrooms you may know of. Outside of chaga, other popular functional mushrooms you might have heard of are:

• Lion’s mane

• Turkey tail

• Cordyceps

• Maitake

• Reishi

Between each of these, mushrooms like lion’s mane and chaga are where health and wellness starts. Most folks though think with all this adaptogenic power, there’s going to be a load of caffeine and other ingredients you might not want.

Luckily, chaga is actually one of the least tasking supplements you can add to your health and wellness routine today. At Troomy, we’ve worked chaga in with a handful of the best functional mushrooms in the world to create daily supplement gummies that can be a game changer in productivity, sleep habits, stress relief, and more. With zero added caffeine or processed sugars, our gummies use organic ingredients to stabilize the mushroom support you need for a high-functioning day ahead.

WHERE DO CHAGA MUSHROOMS COME FROM?

Before chaga was integrated into supplements, it was largely used in Chinese medicine and other cultures as a folk remedy to support pain control, sickness recovery, ailment aversion, and more.

You’ll be hard-pressed to find chaga today with the commercial value of functional mushrooms in health and wellness, but cold climates are where you’d find chaga fastest. Siberia, Korea, Russia, Alaska, and other similar climates are the best place for chaga’s cultivation through a parasitic relationship with various trees.

Birch trees are some of the most stable hosts for chaga growth, as well as creating nutritional power. Between cultivated chaga mushrooms and naturally grown mushrooms, there's actually a slight difference in the effectiveness of their nutrients. Wild mushrooms will generally be slightly stronger, but that doesn't mean that cultivated ones aren't worth using.

The real question comes down to what nutrients are in it, and are they powerful enough to be a daily supplement for your diet? And while you're using them, are you going to be hopped-up and jittery from a ton of caffeine?

DO CHAGA MUSHROOMS CONTAIN CAFFEINE?

In short: no, chaga doesn't have caffeine in its wild form. Fortunately for our plant-based folks looking to change up their diets, chaga supplements also offer zero-caffeine solutions to your meal prep. You can work them in even as a tea that only offers natural support and energy boosting properties. While they won’t be as strong as cordyceps on that front, they’re still well worth their antioxidant support, vitamins, immune functionality, and more.

However, you have to be mindful with chaga coffee blends and lattes you might find on the market online. Some will add caffeine in to make their blends more energizing, which might disrupt what you’re going for health-wise. The same goes for teas.

Still, some blends you can make yourself entirely, which will allow for you to keep caffeine out of the blends. Cordyceps might be the perfect pairing with chaga mushrooms to get a healthy, high-energy blend without risking caffeine crash.

These benefits start with the polysaccharides and beta-glucan foundations that functional mushrooms like chaga possess. You’ll usually find beta-glucans in rice and wheat or other similar starches, but instead, chaga offers a nearly completely clean route to the support with little-to-no calorie content and zero caffeine.

WHAT ARE THE HEALTH BENEFITS OF CHAGA MUSHROOMS?

Immunity

A great place to start with chaga-mushroom support is immunity. It offers a strong, healthy route to boost your immune system without putting stress on blood sugar, cholesterol, or other cardiovascular health factors. In fact, your cardiovascular health is at a major advantage with chaga regularly in your diet.

Especially when paired up with lion’s mane and other functional mushrooms, your daily routine can really start to make a shift with this caffeine-free coffee substitute for immunity and daily wellness.

Cardiovascular Health Support

Keeping your cardiovascular health in check is vital for daily function. Your blood pressure, blood sugar, cholesterol, and vitamin regulation all rely on strong diet choices and good habits.

Fortunately, chaga’s been linked as a support for building a better foundation in your cardiovascular health naturally. This can help regulate blood pressure control and keep your exercise function at a higher level, boosting your health and body wellness overall.

Anti-Cancer Properties

Being proactive with cancer prevention is vital to daily health long term. Looking to mushrooms straight from the earth for support is a great place to start, and can be worked into a wide variety of blends for preventing growth in lung, cervical, and breast cancer cells through a variety of studies.

Sleep Support

While chaga isn’t the top-performing sleep mushroom (reishi), it offers exceptional benefits for supporting good sleep habits. Most of the natural impact on fatigue regulation and cardiovascular health can impact how quickly your body winds down, giving you more restful, consistent sleep.

Restful sleep completely changes peoples lives. You could go from performing at decent productivity to high productivity within just a couple weeks of consistent use.

Liver Health

Chaga’s been linked to reducing or even preventing some liver diseases. Numerous studies have been conducted surrounding the impact on liver tissue strength that chaga has, which have been found to translate to keeping your well-being at a stronger state.

The liver itself detoxifies what the body takes in, produces proteins necessary for blood clotting, impact metabolism, and regulates digestion as well.

Luckily, today chaga’s widely available with tons of variety in its blend. The trick comes down to finding the perfect blend for yourself.

 

TAKING CARE OF CHAGA: AN ISSUE IN CONSERVATION

Demand increasing on the commercial level of chaga mushroom consumption has made it extremely difficult for sustainability to be maintained. They’ve been widely overharvested with a longer life cycle and an extended pre-reproductive stage. Their use in eastern Chinese medicine for the past several thousand years has made their impact on the health and wellness a major factor into how they’re harvested and distributed on the open market.

Fortunately, advancements in cultivation techniques from mycologists have started to proactively protect these mushrooms’ growth in the future.

Now, the species of chaga is at much lower risk of being completely lost due to overharvesting. Additionally, false chaga has led folks off the path trying to get into using chaga on their own, and can make it much harder to find the real thing for those that aren’t familiar with chaga mushrooms.

Instead, the best route to getting chaga into your diet might be a handful of different supplements to try. Luckily, there are a few popular routes that we recommend checking out to get started today.

4 BEST WAYS TO GIVE CHAGA A TRY

Raw Chaga

Raw chaga might be a bit tougher to work into your diet without encumbering your prep time a bit. You’ll have to find really solid recipes that you enjoy eating and feel capable of executing, while you can also get a jump start on building up your repertoire of mushroom knowledge.

What you’ll need: A good recipe, time, and a little extra attention in meal prep. Functional mushrooms have a precise cultivation process that should be observed if you are looking to get the most out of your raw mushrooms when growing from home. Fortunately, some organic grocery stores will have the mushrooms on hand, so you can find them quickly and start popping them into your next dinner plans.

Teas and Coffees

Teas and coffees are highly popularized for mushroom supplements. Add some hot water to a blend, a sweetener or two, and you’re on your way.

For most of us, coffee and teas can be soul-cleansers that get us through anything. However, the caffeine of normal coffee can make crashing a regular part of your afternoon, and cripple the rest of your evening.

Instead, mushroom coffee is a caffeine-free healthy alternative that offers antioxidants, immune support, mood boosts, and more.

What you’ll need: Hot water, chaga, a frother (optional), cacao powder, maple syrup or honey, cinnamon, a mixer, and you’re good to go. Make sure to tinker with your blend until you get the perfect blend of chaga with all the little sweeteners and other ingredients you might want.

Smoothies and Shakes

Smoothies that are chock full of fruits and veggies can be an outstanding course to cultivating a healthier eating routine. If you grab a mushroom powder blend like chaga extract for example, you can easily blend up all your favorite fruits and veggies with just a bit more functional power than usual. Chaga powder is a good place to start, but it’s a virtually limitless option to add other ingredients like chai or matcha extracts.

What you’ll need: A blender, fresh ingredients, (fruits, veggies, cinnamon, etc.), and a strong dietary plan. Still, making the perfect smoothie to work into your day takes some love and care. You’ll have to get the boost of each ingredient just right, elevating your health and wellness routine to match the vitamins, proteins, and variety of sweeteners you might add.

Gummies

The perfect middle ground between all kinds of mushroom supplement routes. Grab the huge health benefits of mushrooms in an extract form with none of the hassle, all of the flavor, and industry-leading prices.

What you’ll need: Zero prep time or added ingredients. Grab a gummy and go!

On top of being the tastiest mushroom supplement, gummies offer a wealth of advantages over other mushroom supplements you might have today.

WHY ARE MUSHROOM GUMMIES THAT MUCH BETTER THAN OTHER SUPPLEMENTS?

Caffeine-Free Support

Getting energy today is an absolutely essential element to most of our health routines. Whether we use coffee, energy drinks, teas, or other supplements, going caffeine-free in our diets can be an extremely difficult path to conquer.

Fortunately, mushroom gummies like Troomy’s Daily blend are a route to get around that. You can utilize all the functional power of mushrooms like chaga and cordyceps with zero added caffeine, and a nearly completely clean route to better energy support without a morning coffee or tea.

Zero Prep Time

Prep time can be a lot for supplements. You might have to put a smoothie together, add extra ingredients, or chop up veggies to get you ready for the day. With mushroom gummies, you cut that all down to simply grabbing a gummy and getting on the move.

For most other mushroom powders and chaga product options, they can be messy, time consuming, or tiresome to do. With chaga gummy blends like Troomy’s Daily gummy, these mushrooms are hassle-free and make your morning a whole lot easier.

Blended to Your Needs

Rather than just getting a general boost of vitamins and healthy ingredients, mushroom gummies like Troomy’s blends are all targeted to different needs. Take Boost for example. Boost utilizes cordyceps mushrooms as a reliable alternative to caffeine for a more energetic, zero-crash day that leads to a more productive you.

Beyond Boost though Daily, Calm, and a couple of our other blends could completely reshape your daily routine with less stress, better sleep, and more. Luckily, it's easier than ever to get started.

 

FINAL THOUGHTS, AND GETTING STARTED WITH TROOMY TODAY!

Overall, chaga’s a great place to start if you’re looking to find functional mushroom support. It has zero caffeine and offers a variety of daily health benefits that are entirely worth incorporating into your routine.

For some, it’s going to be much easier to start with supplements instead of full mushrooms. If you’re still curious about what goes into each blend, you can learn a bit more about mushroom gummies in our blog. Then, you start seeing what sets them apart as function enhancers, and learn how to use them best.

With Troomy, Daily’s a great place to get started. You can get quality chaga support with no added caffeines or processed sugars. Daily utilizes 14 different mushrooms for fast, quality body wellness support.

So why wait? Find your "True Me" with Daily mushroom gummies from Troomy today!

DISCLAIMER: The Food and Drug Administration (FDA) has not reviewed any of the claims in the blog above. For any questions on using functional mushrooms and their impact on your health, contact a healthcare provider or dietitian today.