Getting better stress releif, sleep habits with chaga mushrooms

CHAGA MUSHROOMS: SUPERFOOD STRESS RELIEF SUPPLEMENT FOR BOOSTING DAILY FUNCTION AND SLEEP HEALTH

Having mushroom superfoods in your diet can be a complete game changer when it comes to stress, sleep, and feeling your best. Of course, that doesn't just come down to Your exercise plan, nutrition choices, screen time, and so many other habits can all impact the quality of sleep you get. Without reliable, healthy, and consistent habits, you're going to struggle keeping your stress regulated, and maintaining restful sleep habits consistently.

 

How Does Chaga Help Sleep Habits and Stress Relief?

Chaga and other adaptogenic mushrooms all can boost different areas of your routine. Each mushroom differs a bit, but considering chaga's genetic makeup, you can expect connections directly to:

• Reducing inflammation
• Cholesterol reduction
• Immune system support
• Stress regulation

Together, each of these combine to make regulating stress and getting better sleep a reliable part of your daily routine. Having eight ours on a consistent basis and being more in tune with settling your stress is an easy way to reinvent yourself, and start finding your "True Me" fast.

What we're going to take a deep dive in today is how the chaga mushroom achieves that, why it's an essential daily supplement for health and wellness routines, and where you can get started with these mushrooms in our Daily gummies at Troomy.

What's an Adaptogenic Mushroom?

The "adaptogenic" connotation only applies to a handful of mushroom species. It means that the mushroom serves a functional purpose beyond just providing general vitamins and minerals.

Take chaga, for example. Instead of just being a good dietary supplement, chaga has been thoroughly researched as a stress reliever, sleep supporter, immune system booster, but can also even: 

• Fight cancer
• Boost brain function
• Proactively resist heart disease

This makes chaga an incredible daily supplement, and a huge function booster for all kinds of ailments. Also, if you're curious about the other mushrooms that folks have started using in the health and wellness world, you can meet our other species used in our mushroom supplements at Troomy today!

But, where most of our team at Troomy's focus has been recently in our gummy blends is the short term. What can I feel today when using chaga? How's it going to help me get through my workday, classes, or life at home?

RELAXING NERVES, REGULATING STRESS

Everyone deals with stressors on a daily basis. Whether it's work, school, the kids, or everything in between, we all could use a little help getting that balance into our day.

So how can chaga help? Well, the truth is in what they're made of. Increasing adrenal system performance and reducing fatigue are the two areas that chaga's been linked to in its adaptogenic properties. Both of these are majorly impactful on how you feel throughout the day, and can also impact sleep. For most of us, your environment and habits are what impact these most.

Since the body can have trouble in any environment when you're stressed, fatigued, anxious, or have other ailments, you're going to struggle to feel comfortable. However, with regular use of chaga, you can better prepare your body to deal with these events and proactively elevate your future responses as well. As far as the brain goes, your nerve growth factor is going to be another huge facet of maintaining strong cognitive function and avoiding getting distracted by stress.

One of chaga's sister mushrooms lion's mane mushroom is a nerve growth factor powerhouse, and is a perfect pairing with chaga in your daily routine to keep your body at peace, while also performing well.

ANTIOXIDANTS

Antioxidants are an underrated aspect of the chaga mushroom in general. Most folks don't quite know the full impact that the mushroom can have in general, since research has only recently become more prominently available. However, they serve a really strong purpose in the health and wellness space.

These antioxidants are your top protection against free radicals, which could majorly impact heart disease, cancer, or other ailments. Having them in your system is a reliable way to keep your body's function regulated.

These come through just as strong in mushroom extract form. Extracts are a perfect route to get these antioxidants in an expedited structure. 

 

IMMUNE SYSTEM SUPPORT

Having your immune system in tip-top shape is essential to getting restful sleep and avoiding waking up in the middle of the night and losing valuable sleep before work. This could be through:

• Reducing inflammation: Shuts down 
• Beta-glucans: These have polysaccharides as part of their natural composition.
• Modulating: Helping the immune system calm down when it's overreacting to an ailment or some kind of stressor.

These together will help you stay healthy and on track, avoid missing valuable time, and pace you out for a productive year ahead. On top of these areas you'll get the most support in, it's important to pair them with good habits as well. 

 

Good Habits to Pair with Chaga Mushrooms for Great Sleep and Better Stress Regulation

EXERCISE

Working out isn't just great for getting abs and looking good. It actually impacts your body's energy regulation a great deal, which directly pairs with how you deal with stress.

Sleep also ties straight into strong exercise habits, which is why chaga can be such a good support for both. The chaga mushroom in studies has been directly tied to relieving fatigue and reducing the body's sports recovery time in exercise. This applies to mental fatigue as well, which is perfect for

This gives you quicker relief and a bit of a stamina boost, while also offering strong vitamins for a bit of a natural "pre-workout." On top of this mushroom powerhouse, chaga pairs perfectly with the lion's mane mushroom if you're looking to branch out.

CUTTING DOWN SCREEN TIME

Screen time can be directly connected to disrupting your sleep habits. Cutting out shows, video games, and other screens at least an hour before you start winding down for sleep has been connected to far more restful, rem sleep.

MEDITATION, YOGA

Outside of sleep, meditation or yoga can carry major health benefits on a daily basis. You regulate your stress naturally through exercise, while also keeping the body's state of mind at peace as well.

Unfortunately, some folks give it a try once or twice, and give up on the habit quickly. Making these two functions in your day routine is what's going to make the difference.

STRONG NUTRITION

Nutrition applies to everything in your daily life. You have to get your regular meals on track, and have consistent meal prep when you're laying out your weeks. Getting a veggie, starch, and protein into every meal is ideal, and is what you should aim for to develop a consistency in your diet.

As you elevate your nutrition, you'll start to get more familiar with which vitamins and proteins you're getting, as well as which ones are lacking. That's where you can also find the perfect parts of your day to incorporate chaga mushrooms into when you're most stressed or looking for sleep relief.

Then, you can start to find the perfect dosage of chaga based on your nutrition.

Dosage: Optimizing the Perfect Chaga Dosage for Better Sleep

Getting the right dosage will come down to the habits you have around your daily routine usually. While it isn't a perfect science yet, the right ballpark for the perfect dosage is known to be about 200mg to 800mg+ if you're looking for light, sleep-based benefits.

Stress can be a similar output, but should be regulated based on your diet and usual vitamin intake. Safe adaptogenic mushroom intake can even shoot upwards of 4000 mg, but it will all depend on the person. A good course of action could be taking baby steps with starting low as you introduce yourself to adaptogenic mushrooms, and slowly working them in more and more.

AM I GOING TO "TRIP OUT" USING CHAGA?

Absolutely not! Chaga contains zero hallucinogenic properties. You don't have to worry about seeing the room change colors. Chaga mushrooms are completely safe to use in moderate doses, and can even be used in higher doses with no chance of hallucinations.

IS THE CHAGA MUSHROOM SAFE TO USE DAILY FOR SLEEP AND STRESS?

Of course! It's actually recommended. You can use a healthy dosage a few times daily, and really start to see the impact of how the mushroom can boost your whole day.

You'll just have to find the right medium for you to try the mushrooms. Some folks really love cooking the mushrooms themselves, while others use them in dietary supplements. 

At Troomy, we've developed some really strong routes to boost your daily routine.

How Can I Get Adaptogenic Mushrooms Like Chaga in My Diet?

TEAS, COFFEES

The soul cleansers of any daily routine. Most of us love coffee and have been using it for a caffeine boost, as well as delicious flavors. Chaga is one of the most popular mushrooms today used in coffee blends, and actually can be a fantastic alternative to the average coffee bean.

The thing is, most of us make a switch to avoid some piece of what we used before. Whether that's ingredients, flavors, or other aspects of our supplements. With mushroom coffee, the average blend actually still carries a high caffeine count just like regular coffee. The vitamins will be a lot higher, it's just not going to taste any better (if not worse), and is still going to be highly caffeinated. So you will still be able to get a hot cup, it just won't be much different in terms of ingredients, besides the mushroom itself. 

RAW MUSHROOMS

Getting raw mushrooms is one way to go. You can try all kinds of adaptogenic mushroom recipes that'll elevate your nutrition and also offer a wide range of new health benefits. 

However, these can take a lot of time out of your routine. Specially crafting recipe ideas around adaptogenic mushrooms isn't easy, can be time consuming, and also isn't very wallet friendly. You'll have to have fresh mushrooms on hand constantly, and find a reliable shop in person or online that can supply mushrooms consistently.

That's where gummies can be such a huge difference maker.

MUSHROOM GUMMIES

We've found mushroom gummies as the perfect medium for getting your quality, daily functional support with adaptogenic mushrooms. They get the job done with mushroom extract ingredients and zero of the prep time or extra hassle.

How Chaga Mushroom Gummies Can Help Regulate Sleep Habits

Chaga mushroom gummies are the perfect supplement to boost into your diet for consistent, restful sleep. You can get some much needed vitamins into your day fast with zero prep time, caffeine, or added sugars.

Additionally, the calming effects and impact on stress regulation is just an added bonus. When you pair it up with other adaptogenic mushrooms like reishi and lion's mane? You can make a HUGE increase in your average mood, how productive you are, and how your body takes care of itself when healing and avoiding sickness or fatigue.

Luckily, it's easier than ever to get started with chaga mushrooms today using Daily. 

 

Trying Chaga Mushrooms in Troomy Nootropic Gummies Today!

Overall, chaga's the perfect place to start with adaptogenic mushrooms. It's a daily booster for feeling your best when it comes to sleep, and can be a major game changer in your daily vitamin and mineral intake. 

Don't wait to get started. You can check out Daily  mushroom gummies, get that adaptogenic mushroom support you're looking for, and also get a little introduction to the 13 other mushrooms we use for our nootropic blends at Troomy today!